Chia seed cream, healthy recipe

A Chia Pudding as the Americans would say. With chia seeds, vegetable milk and jam to flavor without too sweet. And mangoes of course.

A simple dessert without very pleasant cooking.

I have a great passion for chia seeds at the moment. Do you know? They are full of nutritional qualities (rich in calcium and antioxidant in particular) and are super simple to prepare. Seeds, milk or vegetable milk and a perfume to vary your choice. I regularly alternate the preparations for matcha (I will soon give you my recipe) and cocoa.

When I tested the intense jam good mom with mango and apricot, I immediately said to myself that it was an ideal way to decorate my dessert with chia without swelling it too much.

You can replace soy milk with another vegetable milk or cow’s milk. The preparation seems liquid at the start but after a few hours of rest, the chia seeds swell. With a little brunoise of fresh mango and a little bit of lime for a little pep, this is a very simple dessert to prepare that changes a little … Do you tell me what you thought about it?

Chia and mango seed cream

A Chia Pudding as the Americans would say. With chia seeds, vegetable milk and jam to flavor without too sweet. And mangoes of course. A simple dessert without very pleasant cooking.

Kitchen modeTo prevent standby

Preparation time 15 minutes min

Cooking time 0 minutes min

Rest 1 hour h

Dish type Another dessert, fruit

Kitchen World cuisine

Start by preparing the cream with chia

Prepare the garnish and set up

The main steps: We mix chia, jam and soy milk and put in the fridge. We paint by covering with slightly lemony mango dice and grater lemon zest.

Enjoy your food !