Cream with chia seeds and matcha green tea easy recipe

A very healthy chia pudding with Japanese green tea, matcha 抹茶. Breakfast health reflex, dessert or snack.

Whether you are looking for vegan recipes, you are looking for beneficial ingredients for your health or you are simply greedy, this recipe is for you. For all matcha lovers like me too.

Japanese Japanese green tea, matcha 抹茶 is a healthy food par excellence: very rich in vitamin C and antioxidants (more precisely catechins, a powerful class of antioxidants) whose virtues are no longer selling, matcha contains amino acid L-theanine which acts on the brain by reducing mental and physical stress. It therefore calms the body and promotes vigilance without the disadvantages of caffeine (note that matcha contains caffeine, but much less than in coffee).

Chia seeds As for them are also a concentrate of good things: especially rich in Omega 3, magnesium, fiber and protein.

Together Matcha and Chia form a perfect cocktail. And according to your tastes or the nutritional intake you are looking for, make this recipe either with milk or with vegetable milk : soy milk, coconut milk, almond milk, spelled milk, oat milk. For my part I always have what this recipe that I take as a snack or even appetite suppressant in the middle of the morning or afternoon in the office. My last penchant goes to a buckwheat rice drink. It’s not bad.

No need to sweeten In my opinion, honey, agave syrup or coconut sugar do the trick. You can add seasonal fruit dice to make a complete dessert. It’s up to you to appropriate the recipe.

And I recommend you A variant with cocoa nWe sweet, a delight.