Cake without flour, egg butter, added sugar Healthy recipe


A banana and raisin cake, baked without fat, without dairy, without gluten, without protein, Discover my replacement ingredients…

This is a slightly special cake that doesn’t look like a classic cake, but very healthy, healthy as some would say. Its texture is very soft thanks to the banana and fragrant thanks to the raisins and spices. Ideal for those looking for alternatives to traditional cakes or healthy recipe ideas with a twist.

To tell you the truth, at the beginning I didn’t really intend to publish this recipe on the blog, personally I love it and it’s one of my frequent breakfasts, but I wasn’t sure if it had its place here. But given your enthusiasm every time I share it in a story on Instagram (as I often make this cake, I have shared it several times) I am delivering it to you. You will tell me… But don’t expect a traditional sponge cake or even a classic banana bread (my chocolate banana cake recipe is also available here).

For what is not there, it is therefore a cake without:

  • gluten freethere is no flour but cashew nuts, oat flakes and flax seeds mixed and reduced to powder.
  • without added sugars but only the natural sugar contained in banana and raisins.
  • fat free : no butter or oil
  • without dairy : no milk or yogurt, just a little bit of vegetable milk (here oat milk but you can replace with soy milk, almond milk, spelled milk, etc.) to make the raisins rehydrate, swell and become very tender.
  • without eggs neither

What is there now:

  • a mixture of finely mixed cashew nuts, oat flakes and sunflower seeds
  • crushed banana
  • raisins rehydrated in vegetable milk
  • gingerbread spices to which I add turmeric and vanilla depending on the mood of the day and sometimes a little fresh ginger, to vary according to your tastes.
how to make a cake without flour, butter, egg, added sugar

I realize that I have another somewhat similar recipe: this slightly different banana oatmeal cake, also gluten-free but with butter, sugar and eggs. You will notice that I like to offer desserts with oat flakes, like in this crumble dough to reduce the quantity of flour and add crunch, in milk chocolate and cranberry cookies or these orange cookies.

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healthy cake without gluten, without fat, without eggs, without added sugars

Banana cake without eggs, gluten, fat, added sugar

A banana bread-style cake but without fat, without eggs, without dairy, without gluten and without added sugar. With ginger and spices for very specific flavors, raisins and banana bring deliciousness.

To prevent sleep

Preparation time 20 minutes

Cooking time 30 minutes

Soak 30 minutes

Type of dish Pie or cake

Kitchen World cuisine

Enjoy your food !



Enjoy